BASE BODY1.4.23 - App Store

Base Body - The App is a virtual training platform designed to help you get strong, fit, healthy and build confidence as safely and efficiently as possible, with the use of resistance training. Designed and developed by world renowned personal trainers Felicia & Diana from the Base Body Babes, this informative, user friendly strength training app is unlike any other on the market today. With the fitness market saturated with randomised workouts, Base Body is your one stop shop for your structured, intelligently designed training plan and your favourite tool to help you get REAL RESULTS.

Whether you want to train in the gym or at home, or whether you are an absolute beginner to lifting weights, someone with some gym experience or an advanced athlete wanting to take your strength to the next level, these programs are designed to work for EVERY BODY.

Whether your goals are performance or aesthetic focused, rest assured, the Base Body methods will get you looking and feeling your absolute best. If you want to get good at anything, the first step is to build a strong base and this app will help you build the foundations for optimal health, fitness, strength and wellbeing. To Build Your Base Body, you need to:
* Build Strength
* Build Fitness
* Build Health
* Build Muscle
* Build Coordination
* Build Habits
* Build Confidence
* Build Knowledge

Base Body-The App is here to teach you how to move, nourish and nurture your body, to create your very own BASE BODY, a body you can rely on, a body you can go back to, A BODY YOU CAN MAINTAIN FOR LIFE.

The Base Body training programs apply the principles of progressive overload and run in 4 week phases, which means you follow the same weekly program for 4 weeks at a time, with a focus on progressing each session. At the end of every 4 week phase, your program will change and you will receive your next 4 week program. For optimal results, it is essential that the body is continuously challenged in order to change and develop. But don’t worry, you don’t have to think too much about that! That’s what Base Body-The App is here for, to take the thinking out of your programming and make the training process as rewarding as possible.

Features Include:
- Home & Gym Programs based around resistance training
- Intelligently designed training programs, which apply the principles of progressive overload
- Custom program generator to build a training program to suit you
- 2, 3, 4 or 5 Day Training Program options
- Custom Load Calculator that recommends what weights to use on your main lifts - Squat, Bench Press & Deadlift
- Exercise Video Tutorials with Technique Cues
- Lifting technique focused
- Strength Training focused with Circuit Training option available
- Alternative Exercises
- Regression exercises if you find exercises too challenging & require easier options
- Recipe & meal ideas to suit all dietary requirements with macronutrient & calorie breakdowns
- ‘Learn' Education Section covering training, nutrition, lifestyle & wellbeing
- Full Weights Tracker to log weights lifted
- Smartphone Health Integration
- Health Tracker to track steps, sleep, water, bodyweight & body measurements
- Optional Guided ‘Strength Testing Days’ to help determine current strength levels
- Exclusive access to BBB community through the BBBVIP private Facebook Group
- Exclusive access to discounts from affiliated brands
- Whether your goal is to get fit and healthy, lose fat, build muscle, rehabilitate injury, get strong, improve sports performance, gain confidence, or generally have -better quality of life, Base Body-The App is your go-to tool to help you train safely and efficiently, nourish your body, think and feel more positively about your body and maintain it for life.

Are you ready to see what the Base Body hype is all about? Join the Base Body Babes community today and get ready to BUILD YOUR BASE BODY!

Version History In this release we've fixed issues with training section. 1.4.23 Jan 5 In this release we've fixed a bunch of critical performance issues, as well as improved overall stability. 1.4.1 12/15/2025 We're excited to introduce the latest update to our fitness app, which focuses on improving your workout experience and enhancing your efficiency. In this release, we have implemented a new workout flow with the ability to finish supersets or entire workout days more efficiently. 1.4.0 07/06/2023 In this release we have significantly improved application performance and fixed bunch of critical bugs 1.3.8 05/06/2023 Fixes for video related issue;
Added back navigation when passing workout 1.3.7 04/27/2023 Updates in Workouts:
- pass any workout;
- rearrange workouts;
- finish workout in one click 1.3.4 04/14/2023 Find out our new cool features:
- editing weights outside of workout flow
- body measurement tracker
- updated reps and weights history 1.3.3 03/24/2023 Fixed notes history: open and edit any note you’ve left.
We’ve also improved the workout flow: now once you’ve finished with the exercise’s set, you can edit reps and weights data and take a rest after. 1.2.31 02/28/2023 Added Weights History 1.1.0 02/05/2023 Bug fixes and performance improvements 1.0.81 01/24/2023 Bug fixes and performance improvements 1.0.8 01/21/2023 Bug fixes and stability improvements 1.0.7 01/18/2023 Bug fixes and performance improvements 1.0.6 01/12/2023 Updates in Nutrition section;
Fixed bugs in the Questionnaire flow;
Updated saving workout progress;
Bug fixes and performance improvements 1.0.5 01/11/2023 Improved performance and bug fixes 1.0.4 01/09/2023 Improved application performance 1.0.3 01/06/2023 Application performance and subscriptions management 1.0.2 01/03/2023 Improved application performance.
Updated Program Instructions data 1.0.1 12/29/2022 1.0 12/29/2022